Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Flavor Canned Meal Supplement Drink versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Sunflower Seed Flour:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 4.9 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.4 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Sunflower Seed Flour:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 2.4 times more Potassium, 18 times more Sodium and 10.4 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 57.1 times more Copper, 3 times more Iron, 21.6 times more Magnesium, 27.8 times more Manganese, 6.3 times more Phosphorus and 11.8 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 1.9 times more Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.2 times more Energy, 5 times more Omega 6, 2.4 times more Carbohydrate and 13.7 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
- Both Peanut Flavor Canned Meal Supplement Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.