Nutrient Comparison: Limeade Lemonada MINUTE MAID VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Limeade Lemonada MINUTE MAID versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limeade Lemonada MINUTE MAID vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 21 times more Vitamin B1, 17.3 times more Vitamin B2, 45.6 times more Vitamin B3, 43.3 times more Vitamin B6, 44 times more Vitamin B9, 14.3 times more Vitamin C and more Vitamin K than Limeade Lemonada MINUTE MAID.
- 1 kilogram of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Limeade Lemonada MINUTE MAID as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Limeade Lemonada MINUTE MAID vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains more Iron, 4.5 times more Magnesium, 32 times more Phosphorus and 14.2 times more Potassium than Limeade Lemonada MINUTE MAID.
- Both Limeade Lemonada MINUTE MAID and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Limeade Lemonada MINUTE MAID as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Limeade Lemonada MINUTE MAID has 3.3 times more Carbohydrate and 6.2 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- 1 kilogram of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
- Both Limeade Lemonada MINUTE MAID as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.