Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Tomato Puree:
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink has 4 times more Vitamin A and 3.1 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 8.3 times more Vitamin B1, 20 times more Vitamin B2, 81.4 times more Vitamin B3, 33.8 times more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Tomato Puree provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 31.9 times more Copper, 44.5 times more Iron, 23 times more Magnesium, 14.1 times more Manganese, 20 times more Phosphorus, 23.1 times more Potassium and 36 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Puree contains 2.3 times more Sugars, more Fiber and 41.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Tomato Puree offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.