Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon vs Frozen Roasted Potatoes with Salt:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tea NESTEA, Black, Ready-to-drink, Lemon vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Iron, 23.7 times more Potassium and 14.2 times more Sodium than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron and Potassium
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon has 13.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.5 times more Energy, 2.9 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein