Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder High Protein Nutritional Shake Mix versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder High Protein Nutritional Shake Mix vs Almond paste:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has more Vitamin A, 26.1 times more Vitamin B1, 5.1 times more Vitamin B2, 17.6 times more Vitamin B3, 110.6 times more Vitamin B5, 69.4 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12, 750 times more Vitamin C, more Vitamin D, 1.2 times more Vitamin E and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 1 kilogram for Powder High Protein Nutritional Shake Mix vs Almond paste:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 4.2 times more Calcium, 5.5 times more Copper, 14.1 times more Iron, 3.8 times more Magnesium, 146 times more Manganese, 5.5 times more Phosphorus, 3.2 times more Potassium, 20.8 times more Selenium, 134.9 times more Sodium and 12.7 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 4 times more Omega 3 and 6 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 2.6 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate, 10.2 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Almond paste offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber