Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Almond paste:
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 2.9 times more Vitamin B3, 18.4 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin B12 and 250 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 27.3 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Almond paste:
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 6.8 times more Water than Almond paste.
- While 1 kg of Almond paste contains more Calcium, 45.4 times more Copper, more Iron, 65 times more Magnesium, 29.5 times more Manganese, 258 times more Phosphorus, more Potassium, more Selenium and 148 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 30.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.7 times more Carbohydrate, 9.7 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein