Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Lemonade OCEAN SPRAY versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Lemonade OCEAN SPRAY vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6 and 1.5 times more Vitamin C than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Lemonade OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cran Lemonade OCEAN SPRAY vs Fresh Orange juice:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 52 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 8.8 times more Copper, 6.7 times more Iron, 11 times more Magnesium, 17 times more Phosphorus and 20 times more Potassium than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cran Lemonade OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 1.2 times more Sugars than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Fructose than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Cran Lemonade OCEAN SPRAY as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in one kilogram.