Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Lemonade OCEAN SPRAY versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Lemonade OCEAN SPRAY vs Baked Potato Skin:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 2.4 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Vitamin B1, more Vitamin B2, 117.9 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Lemonade OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cran Lemonade OCEAN SPRAY vs Baked Potato Skin:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 2.5 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 17 times more Calcium, 163.4 times more Copper, 234.7 times more Iron, 43 times more Magnesium, 36.2 times more Manganese, 101 times more Phosphorus, 57.3 times more Potassium and 49 times more Zinc than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Lemonade OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 7.4 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.4 times more Energy, 4.1 times more Carbohydrate, 13.2 times more Fiber and 61.3 times more Protein than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein