Comparing Nutrients in 1 kilogram Cran Lemonade OCEAN SPRAY VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	15.5% 450kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	47.6% 62g	130g per day for Men 19-50 years
Sugars	143% 104g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 82g	% 0.2g	g per day for Men 19-50 years
Fiber	15.8% 6g	26.3% 10g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	362% 326mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	2% 20mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	7.4% 0.17mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	24% 887g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Cran Lemonade OCEAN SPRAY versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cran Lemonade OCEAN SPRAY vs Stewed Canned Tomatoes:

• 1 kilogram of Cran Lemonade OCEAN SPRAY has 4.1 times more Vitamin C than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin E and 24 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
• 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Cran Lemonade OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cran Lemonade OCEAN SPRAY vs Stewed Canned Tomatoes:

• 1 kg of Stewed Canned Ripe Red Tomatoes contains 17 times more Calcium, 22.4 times more Copper, 44.3 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, 20 times more Phosphorus, 20.7 times more Potassium and 4.3 times more Sodium than Cran Lemonade OCEAN SPRAY.
• Both Cran Lemonade OCEAN SPRAY and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
• 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Cran Lemonade OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cran Lemonade OCEAN SPRAY has 1.8 times more Carbohydrate and 3 times more Sugars than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Fructose and 1.7 times more Fiber than Cran Lemonade OCEAN SPRAY.
• 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
• Both Cran Lemonade OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one kilogram.