Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Pomegranate OCEAN SPRAY versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Pomegranate OCEAN SPRAY vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 16.8 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Pomegranate OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cran Pomegranate OCEAN SPRAY vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 4.2 times more Copper, 6.8 times more Iron, 18 times more Magnesium, 16.3 times more Manganese, 50 times more Phosphorus, 19.3 times more Potassium, more Selenium and 24 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cran Pomegranate OCEAN SPRAY has 2.6 times more Carbohydrate, 8.9 times more Sugars and 5.5 times more Fructose than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5 times more Fiber and 40.1 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Pomegranate OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one kilogram.