Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Pomegranate OCEAN SPRAY versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Pomegranate OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cran Pomegranate OCEAN SPRAY has 2.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, more Vitamin B2, 82.1 times more Vitamin B3, more Vitamin B6 and 5.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Pomegranate OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cran Pomegranate OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cran Pomegranate OCEAN SPRAY has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 16.1 times more Copper, 6.3 times more Iron, 28 times more Magnesium, 12.2 times more Manganese, 97 times more Phosphorus, 42.8 times more Potassium, 32.6 times more Sodium and 20 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Pomegranate OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cran Pomegranate OCEAN SPRAY has 41.4 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Energy, 513 times more Fat, 1082 times more Saturated Fat, 2.2 times more Carbohydrate, 3.8 times more Fiber and 35.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein