Comparing Nutrients in 500 calories Cran Pomegranate OCEAN SPRAY VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Cran Pomegranate OCEAN SPRAY: 1064g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is above average in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cran Pomegranate OCEAN SPRAY	1%	0%	99%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Cran Pomegranate OCEAN SPRAY	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0.033% 0.011g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	NA	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	NA	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	176% 128g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67.5% 49g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 47g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 32g	% 0.53g	g per day for Men 19-50 years
Fiber	16.8% 6.4g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	1.33% 0.74g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Cran Pomegranate OCEAN SPRAY	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.2% 10.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.73% 0.28mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.6μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	320% 288mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Pomegranate OCEAN SPRAY	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.096mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	2.53% 10.6mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	8.33% 0.19mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.5% 10.6mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	8.5% 128mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	1.93% 0.21mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	25% 926g	5.3% 196g	3700g per day for Men 19-50 years

Cran Pomegranate OCEAN SPRAY VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Cran Pomegranate OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Cran Pomegranate OCEAN SPRAY have 7.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 24 times more Vitamin B3, more Vitamin B6 and 1.6 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
• 500 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Cran Pomegranate OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cran Pomegranate OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Cran Pomegranate OCEAN SPRAY have 4.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Copper, 1.8 times more Iron, 8.2 times more Magnesium, 3.6 times more Manganese, 28.3 times more Phosphorus, 12.5 times more Potassium, 9.5 times more Sodium and 5.8 times more Zinc than Cran Pomegranate OCEAN SPRAY.
• 500 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Cran Pomegranate OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cran Pomegranate OCEAN SPRAY have 1.6 times more Carbohydrate, 141.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 149.8 times more Fat, 315.9 times more Saturated Fat and 10.5 times more Protein than Cran Pomegranate OCEAN SPRAY.
• Both Cran Pomegranate OCEAN SPRAY and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein