Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Red Kidney Beans:
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 6.6 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 202.7 times more Vitamin B1, 30.7 times more Vitamin B2, 75.4 times more Vitamin B3, 20.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 5.1 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Red Kidney Beans:
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 7.3 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 41.5 times more Calcium, 77.7 times more Copper, 167.3 times more Iron, 138 times more Magnesium, 48.3 times more Manganese, 406 times more Phosphorus, 97.1 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 6.2 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6 times more Energy, 4.5 times more Carbohydrate, 25.3 times more Fiber and 77.7 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein