Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Cran Cherry OCEAN SPRAY versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Cran Cherry OCEAN SPRAY vs Canned Carrots with Salt:
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY has 12.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Diet Cran Cherry OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Diet Cran Cherry OCEAN SPRAY vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 25 times more Calcium, 11.6 times more Copper, 16 times more Iron, 37.5 times more Manganese, more Phosphorus, 14.9 times more Potassium, 30.3 times more Sodium and 26 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- Both Diet Cran Cherry OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Diet Cran Cherry OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains 7.9 times more Carbohydrate, 11.3 times more Sugars and 2.5 times more Fiber than Diet Cran Cherry OCEAN SPRAY.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Diet Cran Cherry OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in one kilogram.