Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of White Cranberry Peach OCEAN SPRAY versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Cranberry Peach OCEAN SPRAY vs Dried Beechnuts:
- 1 kilogram of White Cranberry Peach OCEAN SPRAY has 1.7 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6 and 28.3 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- 1 kilogram of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both White Cranberry Peach OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for White Cranberry Peach OCEAN SPRAY vs Dried Beechnuts:
- 1 kilogram of White Cranberry Peach OCEAN SPRAY has 13.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 74.4 times more Copper, 49.2 times more Iron, 63.9 times more Manganese, 46.2 times more Potassium, 3.5 times more Sodium and 12 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- 1 kilogram of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both White Cranberry Peach OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 12.8 times more Energy, 5000 times more Fat, 2859.5 times more Saturated Fat, 2.8 times more Carbohydrate and 47.7 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 1 kilogram of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy and Protein