Comparing Nutrients in 1 kilogram Orange-flavor Drink, Breakfast Type, Powder VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	133% 3860kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	761% 989g	27% 35.3g	130g per day for Men 19-50 years
Sugars	1273% 923g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	10.5% 4g	10.5% 4g	38g per day for Men 19-50 years
Protein	0% 0g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	666% 5990μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	500% 80mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2564% 2308mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	385% 3850mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	4.75% 190μg	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	216% 1510mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	56% 1900mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Powder versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder vs Tomato Juice with Salt:

• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 26 times more Vitamin A, 8.7 times more Vitamin B2, 11.9 times more Vitamin B3, 11.4 times more Vitamin B6 and 3.3 times more Vitamin C than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 100 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder vs Tomato Juice with Salt:

• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 38.5 times more Calcium and 7.9 times more Phosphorus than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 3.2 times more Copper, 19.5 times more Iron, more Magnesium, 1.4 times more Manganese, 14.9 times more Sodium and 673.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Magnesium
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 22.7 times more Energy, 28 times more Carbohydrate and 35.8 times more Sugars than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.