Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Tomato Juice with Salt:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 26 times more Vitamin A, 8.7 times more Vitamin B2, 11.9 times more Vitamin B3, 11.4 times more Vitamin B6 and 3.3 times more Vitamin C than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 100 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Tomato Juice with Salt:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 38.5 times more Calcium and 7.9 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.2 times more Copper, 19.5 times more Iron, more Magnesium, 1.4 times more Manganese, 14.9 times more Sodium and 673.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Magnesium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 22.7 times more Energy, 28 times more Carbohydrate and 35.8 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.