Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Powder versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder vs Stewed Canned Tomatoes:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 66.6 times more Vitamin A, 19.4 times more Vitamin B2, 11.2 times more Vitamin B3, 47.1 times more Vitamin B6 and 29.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 46 times more Vitamin B1, 16.3 times more Vitamin B5, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder vs Stewed Canned Tomatoes:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 11.3 times more Calcium and 7.6 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.6 times more Copper, 66.5 times more Iron, more Magnesium, 13 times more Sodium and 653.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Stewed Canned Tomatoes contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Magnesium
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 14.8 times more Energy, 16 times more Carbohydrate and 26.2 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.