Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Red Kidney Beans:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has more Vitamin A and 6.6 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 780 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Red Kidney Beans:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 7.4 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Calcium, 69.9 times more Copper, more Iron, 138 times more Magnesium, 158.7 times more Manganese, 21.4 times more Phosphorus, 54.4 times more Potassium, 32 times more Selenium and 279 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 5.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.9 times more Energy, more Omega 3, 4.8 times more Carbohydrate, 152 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.