Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Brussels Sprouts:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2 times more Vitamin A and 1.4 times more Vitamin B3 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin B1, 309 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, 2.9 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Brussels Sprouts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Brussels Sprouts:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.2 times more Calcium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 7 times more Copper, more Iron, 23 times more Magnesium, 48.1 times more Manganese, 3.6 times more Phosphorus, 15.6 times more Potassium, 16 times more Selenium and 42 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.4 times more Carbohydrate and 5.4 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3, 38 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.