Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Boiled Cauliflower:
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink has 21 times more Vitamin A and 2.9 times more Vitamin B1 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 5.2 times more Vitamin B2, 4.6 times more Vitamin B3, 10 times more Vitamin B5, 8.7 times more Vitamin B6, 8.8 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Boiled Cauliflower:
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink has 6.3 times more Calcium, 1.5 times more Copper and 3.6 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 6.4 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 4.6 times more Phosphorus and 1.7 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink has 3.2 times more Carbohydrate and 3.9 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3, 23 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.