Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Brussels Sprouts:
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 2.6 times more Vitamin B1, 39.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.2 times more Vitamin C than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 38 times more Vitamin A, more Vitamin B9, 9.8 times more Vitamin E and 1770 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Brussels Sprouts:
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 9.5 times more Calcium, 4.6 times more Copper, 1.5 times more Magnesium and 1.7 times more Phosphorus than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 5.4 times more Iron, 7 times more Manganese, more Selenium, 3.5 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Brussels Sprouts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.6 times more Energy, 4.4 times more Carbohydrate and 17.3 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3, 38 times more Fiber and 8.5 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.