Comparing Nutrients in 1 kilogram Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	1%	0%	99%
Almond paste	8%	52%	40%

Macro Nutrients

	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Almond paste	Recommended Dietary Allowance
Energy	15.5% 450kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	368% 478g	130g per day for Men 19-50 years
Sugars	152% 111g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	126% 48g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	802% 10.4mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.53mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.8% 1.9mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	612% 551mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Almond paste	Recommended Dietary Allowance
Calcium	118% 1180mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	12.6% 505μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	49% 1670mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	135% 15mg	11mg per day for Men 19-50 years
Water	24% 881g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Almond paste:

• 1 kilogram of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 551 times more Vitamin C than Almond paste.
• While 1 kg of Almond paste contains 5.6 times more Vitamin B3, more Vitamin B9 and 677 times more Vitamin E than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• 1 kilogram of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Almond paste:

• 1 kilogram of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 6.3 times more Water than Almond paste.
• While 1 kg of Almond paste contains 1.5 times more Calcium, 4.5 times more Copper, 20 times more Iron, 11.8 times more Magnesium, 61.1 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium, more Selenium and 37 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• 1 kilogram of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 10.2 times more Energy, more Fat, 2629 times more Saturated Fat, more Omega 3, more Omega 6, 4.2 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 75 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• 1 kilogram of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein