Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of With Added Vitamin C Canned Orange Drink versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Added Vitamin C Canned Orange Drink vs Cooked Frozen Carrots:
- 1 kilogram of With Added Vitamin C Canned Orange Drink has 24.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, 9.7 times more Vitamin B5, more Vitamin B6, 5.5 times more Vitamin B9, 50.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- 1 kilogram of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both With Added Vitamin C Canned Orange Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Added Vitamin C Canned Orange Drink vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 7 times more Calcium, more Copper, 13.3 times more Iron, 5.5 times more Magnesium, 15.2 times more Manganese, 31 times more Phosphorus, 10.7 times more Potassium, 19.7 times more Sodium and 17.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Vitamin C Canned Orange Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Added Vitamin C Canned Orange Drink has 1.6 times more Carbohydrate and 2.7 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 44 times more Omega 3 and more Fiber than With Added Vitamin C Canned Orange Drink.
- 1 kilogram of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Fiber
- Both With Added Vitamin C Canned Orange Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.