Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of With Added Vitamin C Canned Orange Drink versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Added Vitamin C Canned Orange Drink vs Florida Oranges:
- 1 kilogram of With Added Vitamin C Canned Orange Drink has 1.3 times more Vitamin C than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin B1, more Vitamin B2, 36.4 times more Vitamin B3, 13.9 times more Vitamin B5, more Vitamin B6 and 8.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- 1 kilogram of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Added Vitamin C Canned Orange Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for With Added Vitamin C Canned Orange Drink vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 8.6 times more Calcium, more Copper, 5 times more Magnesium and 9.4 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both With Added Vitamin C Canned Orange Drink as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Added Vitamin C Canned Orange Drink has 1.2 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Fiber than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
- Both With Added Vitamin C Canned Orange Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.