With Added Vitamin C Canned Orange Drink VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Florida Oranges?
Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 38.7 times more Vitamin B3, 14.8 times more Vitamin B5, more Vitamin B6, 9.1 times more Vitamin B9 and 9.6 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Florida Oranges provide similar amounts of Vitamin C per 500 calories.
- 500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both With Added Vitamin C Canned Orange Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain 9.2 times more Calcium, more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 12.8 times more Phosphorus and 10 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Florida Oranges contain similar levels of Water per 500 calories.
- 500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both With Added Vitamin C Canned Orange Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.