Nutrient Comparison: Orange Juice Drink VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Juice Drink versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Juice Drink vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Orange Juice Drink has 20 times more Vitamin B1, 15.9 times more Vitamin B2, 11.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A, 2.3 times more Vitamin B5, 2 times more Vitamin B9, 36.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- 1 kilogram of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Orange Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange Juice Drink vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 15.5 times more Calcium, 5.7 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 64.3 times more Manganese, 5 times more Phosphorus, 4.1 times more Potassium, 120 times more Sodium and 14.5 times more Zinc than Orange Juice Drink.
- Both Orange Juice Drink and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Juice Drink as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Juice Drink has 2.5 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 9 times more Fiber than Orange Juice Drink.
- 1 kilogram of Orange Juice Drink provide inadequate amounts of Fiber
- Both Orange Juice Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.