Lets compare vitamin content per 100 grams of Orange Juice Drink vs Canned Carrots with Liquids and Salt:
Orange Juice Drink has 20 times more Vitamin B1, 15.9 times more Vitamin B2, 11.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 2.3 times more Vitamin B5, 2 times more Vitamin B9, 36.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange Juice Drink vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 5.7 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 64.3 times more Manganese, 5 times more Phosphorus, 4.1 times more Potassium, 120 times more Sodium and 14.5 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Orange Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Orange Juice Drink has 2.3 times more Energy, 2.5 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber and 2.9 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.