Nutrient Comparison: No Pulp Light Orange Juice VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of No Pulp Light Orange Juice versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Pulp Light Orange Juice vs Toasted Sunflower Seeds:
- 1 kilogram of No Pulp Light Orange Juice has 21.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Vitamin B1, 10.2 times more Vitamin B2, 12.6 times more Vitamin B3, 16.1 times more Vitamin B6 and 23.8 times more Vitamin B9 than No Pulp Light Orange Juice.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both No Pulp Light Orange Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for No Pulp Light Orange Juice vs Toasted Sunflower Seeds:
- 1 kilogram of No Pulp Light Orange Juice has 94.2 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Calcium, 101.9 times more Copper, more Iron, 12.9 times more Magnesium, 289.5 times more Phosphorus, 2.6 times more Potassium and 265 times more Zinc than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 29.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.8 times more Carbohydrate, more Fiber and 82 times more Protein than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein