Comparing Nutrients in 500 calories No Pulp Light Orange JuiceVS Toasted Sunflower Seeds
Weight per 500 calories
No Pulp Light Orange Juice
2381g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 29.5 times more energy per unit of mass than No Pulp Light Orange Juice, which is very high in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 500 calories - No Pulp Light Orange Juice or Toasted Sunflower Seeds?
No Pulp Light Orange Juice VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Pulp Light Orange Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of No Pulp Light Orange Juice vs Toasted Sunflower Seeds:
500 calories of No Pulp Light Orange Juice have more Vitamin A, 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 631.6 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both No Pulp Light Orange Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Pulp Light Orange Juice vs Toasted Sunflower Seeds:
500 calories of No Pulp Light Orange Juice have 2.3 times more Magnesium, 11.3 times more Potassium and 2776.4 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, more Iron, 9.8 times more Phosphorus and 9 times more Zinc than No Pulp Light Orange Juice.
500 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron and Zinc
Both No Pulp Light Orange Juice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Pulp Light Orange Juice have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.8 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both No Pulp Light Orange Juice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.