Comparing Nutrients in 500 calories No Pulp Light Orange JuiceVS Sunflower Seed Butter
Weight per 500 calories
No Pulp Light Orange Juice
2381g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 29.4 times more energy per unit of mass than No Pulp Light Orange Juice, which is very high in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 500 calories - No Pulp Light Orange Juice or Sunflower Seed Butter?
No Pulp Light Orange Juice VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Pulp Light Orange Juice or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of No Pulp Light Orange Juice vs Sunflower Seed Butter:
500 calories of No Pulp Light Orange Juice have 34.9 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9, 326.5 times more Vitamin C and 1.6 times more Vitamin E than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both No Pulp Light Orange Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Pulp Light Orange Juice vs Sunflower Seed Butter:
500 calories of No Pulp Light Orange Juice have 9.6 times more Potassium and 4463.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, more Iron, 5.7 times more Phosphorus, more Selenium and 8.3 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
500 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
Both No Pulp Light Orange Juice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Pulp Light Orange Juice have 6.8 times more Carbohydrate and 11.6 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.8 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both No Pulp Light Orange Juice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.