Nutrient Comparison: No Pulp Light Orange Juice VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of No Pulp Light Orange Juice versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Pulp Light Orange Juice vs Sunflower Seed Butter:
- 7 ounces of No Pulp Light Orange Juice have 11.1 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.8 times more Vitamin B2, 20.3 times more Vitamin B3, 11 times more Vitamin B6, 23.7 times more Vitamin B9 and 18.3 times more Vitamin E than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- Both No Pulp Light Orange Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Pulp Light Orange Juice vs Sunflower Seed Butter:
- 7 ounces of No Pulp Light Orange Juice have 151.9 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Calcium, 88.7 times more Copper, more Iron, 31.1 times more Magnesium, 166.5 times more Phosphorus, 3.1 times more Potassium, more Selenium and 244.5 times more Zinc than No Pulp Light Orange Juice.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 29.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.3 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 82.3 times more Protein than No Pulp Light Orange Juice.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein