Comparing Nutrients in 500 calories No Pulp Light Orange JuiceVS Sunflower Seed Flour
Weight per 500 calories
No Pulp Light Orange Juice
2381g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than No Pulp Light Orange Juice, which is high in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 500 calories - No Pulp Light Orange Juice or Sunflower Seed Flour?
No Pulp Light Orange Juice VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Pulp Light Orange Juice or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of No Pulp Light Orange Juice vs Sunflower Seed Flour:
500 calories of No Pulp Light Orange Juice have 77.6 times more Vitamin A, 1.6 times more Vitamin B2 and 358.2 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both No Pulp Light Orange Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Pulp Light Orange Juice vs Sunflower Seed Flour:
500 calories of No Pulp Light Orange Juice have 43.6 times more Potassium and 195.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 6.1 times more Copper, more Iron, 2.2 times more Magnesium, 11.1 times more Phosphorus, more Selenium and 15.9 times more Zinc than No Pulp Light Orange Juice.
500 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of No Pulp Light Orange Juice have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 14.7 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both No Pulp Light Orange Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.