Nutrient Comparison: No Pulp Light Orange Juice VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of No Pulp Light Orange Juice versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Pulp Light Orange Juice vs Sunflower Seed Flour:
- 1 pound of No Pulp Light Orange Juice has 23.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 50.6 times more Vitamin B1, 9.5 times more Vitamin B2, 22 times more Vitamin B3, 15.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than No Pulp Light Orange Juice.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both No Pulp Light Orange Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for No Pulp Light Orange Juice vs Sunflower Seed Flour:
- 1 pound of No Pulp Light Orange Juice has 2.8 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Calcium, 95.2 times more Copper, more Iron, 34.6 times more Magnesium, 172.3 times more Phosphorus, more Selenium and 247.5 times more Zinc than No Pulp Light Orange Juice.
- 1 pound of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 15.5 times more Energy, more Omega 6, 6.6 times more Carbohydrate, more Fiber and 228.9 times more Protein than No Pulp Light Orange Juice.
- 1 pound of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.