Nutrient Comparison: No Pulp Light Orange Juice VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Sunflower Seed Flour:
- 14 ounces of No Pulp Light Orange Juice have 23.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 50.6 times more Vitamin B1, 9.5 times more Vitamin B2, 22 times more Vitamin B3, 15.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than No Pulp Light Orange Juice.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both No Pulp Light Orange Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Sunflower Seed Flour:
- 14 ounces of No Pulp Light Orange Juice have 2.8 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 95.2 times more Copper, more Iron, 34.6 times more Magnesium, 172.3 times more Phosphorus, more Selenium and 247.5 times more Zinc than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 15.5 times more Energy, more Omega 6, 6.6 times more Carbohydrate, more Fiber and 228.9 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.