Nutrient Comparison: No Pulp Light Orange Juice VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Acorns:
- 14 ounces of No Pulp Light Orange Juice have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.5 times more Vitamin B3, 10.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than No Pulp Light Orange Juice.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both No Pulp Light Orange Juice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Acorns:
- 14 ounces of No Pulp Light Orange Juice have 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain more Calcium, 34.5 times more Copper, more Iron, 6.2 times more Magnesium, 19.8 times more Phosphorus, 2.9 times more Potassium and 25.5 times more Zinc than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 18.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 7.5 times more Carbohydrate and 29.3 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein