Nutrient Comparison: No Pulp Light Orange Juice VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of No Pulp Light Orange Juice versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Pulp Light Orange Juice vs Acorns:
- 100 grams of No Pulp Light Orange Juice have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.5 times more Vitamin B3, 10.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than No Pulp Light Orange Juice.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both No Pulp Light Orange Juice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for No Pulp Light Orange Juice vs Acorns:
- 100 grams of No Pulp Light Orange Juice have 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain more Calcium, 34.5 times more Copper, more Iron, 6.2 times more Magnesium, 19.8 times more Phosphorus, 2.9 times more Potassium and 25.5 times more Zinc than No Pulp Light Orange Juice.
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 18.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 7.5 times more Carbohydrate and 29.3 times more Protein than No Pulp Light Orange Juice.
- 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein