Comparing Nutrients in 300 calories No Pulp Light Orange JuiceVS Acorns
Weight per 300 calories
No Pulp Light Orange Juice
1429g
Acorns
77.5g
Raw Acorns have 18.4 times more energy per unit of mass than No Pulp Light Orange Juice, which is high in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Acorns?
No Pulp Light Orange Juice VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Acorns?
Lets compare vitamin content per 300 calories of No Pulp Light Orange Juice vs Acorns:
300 calories of No Pulp Light Orange Juice have 92.1 times more Vitamin A, 10.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both No Pulp Light Orange Juice as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for No Pulp Light Orange Juice vs Acorns:
300 calories of No Pulp Light Orange Juice have 3 times more Magnesium, 6.4 times more Potassium and 62.2 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Copper and more Iron than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron
Both No Pulp Light Orange Juice as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of No Pulp Light Orange Juice have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and 1.6 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 6 and Protein