Nutrient Comparison: Classic Malt Powder OVALTINE VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Classic Malt Powder OVALTINE versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Classic Malt Powder OVALTINE vs Frozen Broccoli Spears:
- 1 kilogram of Classic Malt Powder OVALTINE has 23.9 times more Vitamin A, 18.9 times more Vitamin B1, 39.4 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin D and 9.1 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin B2, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Classic Malt Powder OVALTINE as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Classic Malt Powder OVALTINE vs Frozen Broccoli Spears:
- 1 kilogram of Classic Malt Powder OVALTINE has 22.2 times more Calcium, 50.5 times more Copper, 22.7 times more Iron, 13.6 times more Magnesium, 37.4 times more Sodium and 40.1 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Phosphorus, more Potassium, more Selenium and 63.3 times more Water than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Classic Malt Powder OVALTINE has 12.8 times more Energy, 17.4 times more Carbohydrate and 43.3 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Classic Malt Powder OVALTINE as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.