Nutrient Comparison: Classic Malt Powder OVALTINE VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Classic Malt Powder OVALTINE versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Classic Malt Powder OVALTINE vs Cassava:
- 1 kilogram of Classic Malt Powder OVALTINE has 1365 times more Vitamin A, 15.7 times more Vitamin B1, 21.3 times more Vitamin B3, 20.7 times more Vitamin B6, 2.6 times more Vitamin C, more Vitamin D and 64.6 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Classic Malt Powder OVALTINE as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Classic Malt Powder OVALTINE vs Cassava:
- 1 kilogram of Classic Malt Powder OVALTINE has 56.8 times more Calcium, 18.2 times more Copper, 60.6 times more Iron, 10.4 times more Magnesium, 45.4 times more Sodium and 40.1 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Classic Malt Powder OVALTINE as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Classic Malt Powder OVALTINE has 2.3 times more Energy, 2.5 times more Carbohydrate and 37.4 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Classic Malt Powder OVALTINE as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.