Comparing Nutrients in 500 calories Classic Malt Powder OVALTINEVS Cassava
Weight per 500 calories
Classic Malt Powder OVALTINE
134g
Cassava
313g
Classic Malt Powder OVALTINE has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Classic Malt Powder OVALTINE or Cassava?
Classic Malt Powder OVALTINE VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Classic Malt Powder OVALTINE or Cassava?
Lets compare vitamin content per 500 calories of Classic Malt Powder OVALTINE vs Cassava:
500 calories of Classic Malt Powder OVALTINE have 587.1 times more Vitamin A, 6.7 times more Vitamin B1, 9.2 times more Vitamin B3, 8.9 times more Vitamin B6, more Vitamin D and 27.8 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Cassava provide similar amounts of Vitamin C per 500 calories.
500 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Both Classic Malt Powder OVALTINE as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Classic Malt Powder OVALTINE vs Cassava:
500 calories of Classic Malt Powder OVALTINE have 24.4 times more Calcium, 7.8 times more Copper, 26.1 times more Iron, 4.5 times more Magnesium, 19.5 times more Sodium and 17.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Classic Malt Powder OVALTINE as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Classic Malt Powder OVALTINE have 16.1 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber
Both Classic Malt Powder OVALTINE as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.