Nutrient Comparison: Classic Malt Powder OVALTINE VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Classic Malt Powder OVALTINE versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Classic Malt Powder OVALTINE vs Roasted Cashews:
- 1 kilogram of Classic Malt Powder OVALTINE has more Vitamin A, 6.8 times more Vitamin B1, 13 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin C, more Vitamin D and 13.3 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Classic Malt Powder OVALTINE as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Classic Malt Powder OVALTINE vs Roasted Cashews:
- 1 kilogram of Classic Malt Powder OVALTINE has 20.2 times more Calcium, 2.7 times more Iron, 39.8 times more Sodium and 2.4 times more Zinc than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- Both Classic Malt Powder OVALTINE and Roasted Cashews contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Classic Malt Powder OVALTINE has 2.9 times more Carbohydrate and 12.7 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein