Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Calorie Gatorade G2 PEPSICO QUAKER versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER vs Boiled Red Kidney Beans:
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER has more Vitamin B12 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 42 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Low Calorie Gatorade G2 PEPSICO QUAKER vs Boiled Red Kidney Beans:
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER has 22.5 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 20.3 times more Phosphorus, 31 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 15.9 times more Energy, more Omega 3, 11.8 times more Carbohydrate, more Fiber and 173.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.