Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Calorie Gatorade G2 PEPSICO QUAKER versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER has more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 440.5 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Calorie Gatorade G2 PEPSICO QUAKER vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER has 4.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 7 times more Phosphorus, 10.9 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- Both Low Calorie Gatorade G2 PEPSICO QUAKER and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, 2.8 times more Carbohydrate, more Fiber and 62 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.