Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pineapple And Grapefruit Juice Drink versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pineapple And Grapefruit Juice Drink vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 38.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6, 14.4 times more Vitamin B9 and 84 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Pineapple And Grapefruit Juice Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Pineapple And Grapefruit Juice Drink vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4 times more Calcium, 5.4 times more Copper, 9.5 times more Iron, 7.5 times more Magnesium, 23.7 times more Phosphorus, 6.6 times more Potassium, 12 times more Selenium and 17.8 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Boiled Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 36 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Energy, 15.3 times more Omega 3, 2 times more Carbohydrate, 74 times more Fiber and 43.4 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Pineapple And Grapefruit Juice Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.