Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pineapple And Orange Juice Drink versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pineapple And Orange Juice Drink vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9, 1.8 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- 1 kilogram of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Pineapple And Orange Juice Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pineapple And Orange Juice Drink vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Calcium, 2.3 times more Iron, 3.3 times more Magnesium, 13.8 times more Phosphorus, 3.9 times more Potassium, 19 times more Selenium and 5 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Boiled Spears Frozen Broccoli contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pineapple And Orange Juice Drink has 2.2 times more Carbohydrate and 7.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 30 times more Fiber and 2.4 times more Protein than Canned Pineapple And Orange Juice Drink.
- 1 kilogram of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.