Comparing Nutrients in 300 calories Canned Pineapple And Orange Juice DrinkVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Pineapple And Orange Juice Drink
600g
Boiled Spears Frozen Broccoli
1071g
Canned Pineapple And Orange Juice Drink has 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Boiled Spears Frozen Broccoli?
Canned Pineapple And Orange Juice Drink VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 91.1 times more Vitamin A, 3.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3, 8.6 times more Vitamin B5, 4.9 times more Vitamin B6, 6 times more Vitamin B9, 3.2 times more Vitamin C, 78.6 times more Vitamin E and 1573.2 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Orange Juice Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.2 times more Calcium, 1.9 times more Copper, 4 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 24.6 times more Phosphorus, 7 times more Potassium, 33.9 times more Selenium, 14.3 times more Sodium, 8.9 times more Zinc and 1.9 times more Water than Canned Pineapple And Orange Juice Drink.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Orange Juice Drink have 1.2 times more Carbohydrate and 4.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 53.6 times more Fiber and 4.3 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
Both Canned Pineapple And Orange Juice Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.