Comparing Nutrients in 300 calories Canned Pineapple And Orange Juice DrinkVS Broccoli Raab
Weight per 300 calories
Canned Pineapple And Orange Juice Drink
600g
Broccoli Raab
1364g
Canned Pineapple And Orange Juice Drink has 2.3 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Broccoli Raab?
Canned Pineapple And Orange Juice Drink VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 297.7 times more Vitamin A, 12.3 times more Vitamin B1, 15.4 times more Vitamin B2, 13.4 times more Vitamin B3, 12.8 times more Vitamin B5, 8.3 times more Vitamin B6, 21 times more Vitamin B9, 2 times more Vitamin C, 122.7 times more Vitamin E and 5090.9 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Orange Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 49.1 times more Calcium, 2.3 times more Copper, 18 times more Iron, 8.3 times more Magnesium, 2.5 times more Manganese, 41.5 times more Phosphorus, 9.7 times more Potassium, 22.7 times more Selenium, 25 times more Sodium, 29.2 times more Zinc and 2.4 times more Water than Canned Pineapple And Orange Juice Drink.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Orange Juice Drink have 1.8 times more Carbohydrate and 13.4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 61.4 times more Fiber and 5.5 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
Both Canned Pineapple And Orange Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.