Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pineapple And Orange Juice Drink versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pineapple And Orange Juice Drink vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 5.4 times more Vitamin B1, 6.8 times more Vitamin B2, 5.9 times more Vitamin B3, 5.6 times more Vitamin B5, 3.6 times more Vitamin B6, 9.2 times more Vitamin B9, 54 times more Vitamin E and 2240 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Pineapple And Orange Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pineapple And Orange Juice Drink vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 21.6 times more Calcium, 7.9 times more Iron, 3.7 times more Magnesium, 18.3 times more Phosphorus, 4.3 times more Potassium, 11 times more Sodium and 12.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Broccoli Raab contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Pineapple And Orange Juice Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pineapple And Orange Juice Drink have 4.1 times more Carbohydrate and 30.5 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, 27 times more Fiber and 2.4 times more Protein than Canned Pineapple And Orange Juice Drink.
- 100 grams of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.