Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pineapple And Orange Juice Drink versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pineapple And Orange Juice Drink vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 5.4 times more Vitamin B1, 6.8 times more Vitamin B2, 5.9 times more Vitamin B3, 5.6 times more Vitamin B5, 3.6 times more Vitamin B6, 9.2 times more Vitamin B9, 54 times more Vitamin E and 2240 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Broccoli Raab provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Pineapple And Orange Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pineapple And Orange Juice Drink vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 21.6 times more Calcium, 7.9 times more Iron, 3.7 times more Magnesium, 18.3 times more Phosphorus, 4.3 times more Potassium, 11 times more Sodium and 12.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Broccoli Raab contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Pineapple And Orange Juice Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pineapple And Orange Juice Drink has 4.1 times more Carbohydrate and 30.5 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3, 27 times more Fiber and 2.4 times more Protein than Canned Pineapple And Orange Juice Drink.
- 1 pound of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.